On your bike with Shane Kelly

What to wear 04 Jan 2011

Time to pull on the lycra and get yourself kitted up for maximum comfort and performance.

Length: 1:45   |  Download: MP4


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Time to start training Time to start training Using a wind trainer Using a wind trainer Set up the correct bike position Set up the correct bike position
Race etiquette Race etiquette How to conquer Checker Hill How to conquer Checker Hill The importance of hydration The importance of hydration
What to wear What to wear Your bike kit Your bike kit Bike maintenance Bike maintenance
How to change a tube How to change a tube Removing the back wheel Removing the back wheel

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