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On your bike with Shane Kelly

Your bike kit 04 Jan 2011

Be prepared with these tips on what to bring with you on your bike.

Length: 1:52   |  Download: MP4

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Time to start training Time to start training Using a wind trainer Using a wind trainer Set up the correct bike position Set up the correct bike position
Race etiquette Race etiquette How to conquer Checker Hill How to conquer Checker Hill The importance of hydration The importance of hydration
What to wear What to wear Your bike kit Your bike kit Bike maintenance Bike maintenance
How to change a tube How to change a tube Removing the back wheel Removing the back wheel

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